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20/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
Top 5 Exercises for an Athlete
In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for
Athlete’s Workshop and Group Training Registrations
I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in