21754877_1147278882038337_428155357_o
20/09/2017
0 Comments
Explore More
A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Optimal Breathing
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
MBSC Boston Tips (Part 1)
Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn,