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07/09/2017
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Keeping Young Athletes in the Game
Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit
Top 5 Exercises for an Adult
Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the
The Key To Successful Rehabilitation
Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such