A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Polyphasic Sleep – Little Tips That May Boost Your Energy

I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales

Rehabilitation Step by Step Process

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of