It is my pleasure to reopen small group training for athletes this winter! Click on this link to be taken to the registration page.

Dates and Times: 

Wednesdays from the 9th Oct from 7pm and 8pm

&

Saturdays from the 12th Oct at 11am and 12pm

Location: 1st Floor River House, Raheny Shopping Centre, Raheny, Co. Dublin, D05 N8K8

https://goo.gl/maps/M5Y5yUqCUnoxsG41A

What does the training entail?

• You’ll be coached through a selection of diverse, challenging exercises. Over 4 weeks you’ll learn to master each of the movements, improving strength and quality of movement with practice.
• Every month the workouts change, evolving into more advanced exercises. The appropriate progression is picked based on the individual however so that no one is left feeling out of their depth.
• We’ll cover power, strength, anaerobic energy system development, mobility and ideal biomechanics for sport.
• The sessions take up to one hour each.

Places are limited and only confirmed once payment is received. 

Cost: €60 per person for 4 weeks

Revolut or bank transfer is accepted. Please wait to have your place confirmed before sending money. Places are offered on a first come, first served basis.