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07/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Who to See for your Pain
When you have a new pain, it can be confusing to know how to interpret it. Seek help or leave it alone? Each case will be unique but hopefully this
Frisbee Fitness
This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be
Athlete’s Workshop and Group Training Registrations
I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in