A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Frisbee Fitness

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be

Why Pistol Squats Aren’t in My Programmes

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered

Top 5 Exercises for an Athlete

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for